Alternate-Day Fasting Means Avoiding Food for 36 Hours. Is That Healthy?

Share on PinterestResearchers are learning more about how periodic fasting can affect your health. Getty Images Intermittent fasting is on the rise, but researchers are still trying to understand how it can affect your health. A new study focused on alternate-day fasting found it can help decrease belly fat and inflammation-related biomarkers. But experts point …

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