The Best Theragun Devices to Buy (and Which to Avoid)

“As we exercise and challenge our muscles, we cause breakdown within the muscle fibers, which in turn stimulates muscle growth/regrowth, hypertrophy (increase muscle size) and strength,” said Jacklyn Plonski, an outpatient orthopedic and pediatric physical therapist. “Mechanical stimulation of a muscle [with a device like the Theragun] causes increased blood flow and the release of […]