Stop the Endless Scroll. Delete Social Media From Your Phone

Most of the time, I navigate to my social media apps reflexively, as though my finger and the icons are magnets. I don’t even realize I’m doing it until my thumb taps the Instagram icon on my screen. Again. And again. And again. It’s a dirty digital habit, and it doesn’t make me happy. Maybe …

Continue reading “Stop the Endless Scroll. Delete Social Media From Your Phone”